small group Fitness training

SGF Training

If you are looking for a personalized program from a trainer and an above basic level exercise routine but don’t need the stringent one-on-one attention from a private session, Small Group Fitness (SGF) is just for you. These classes are designed to get the total body in motion, offering a wide range of physically demanding movements in every workout. SGF is the future of fitness and exercise and is considered more of an experience. SGF provides a social platform and the opportunity for you to make friends and develop camaraderie, and without the chaos of large groups, you get different workouts every week, instant gratification, fast results and it’s a great way to stay connected with a certified personal trainer. Our SGF classes are small and personal, and each one is taught by our excellent certified trainers. You will receive our commitment to personalized attention in a fun and exciting small group format. See our calendar below to get an idea of the schedule, and call us today to book your first training session. All new clients start with our personal complimentary fitness assessment.

contact us today for your complimentary fitness assessment!


Womens wellness program

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This SFG meets twice a week for 8 weeks & uses different modalities in the gym to take you through a sweat dripping, total-body workout. An Elite Trainer will teach you how to safely use kettlebells, dumbbells, resistance bands, and your own body weight to build lean muscle and burn fat. This program is a combination of strength training, cardio, and mobility to help you meet your fitness goals. You’ll also have the option to meet with the trainer individually to discuss a specified nutrition plan. In just two months, you will improve your overall fitness and transform the way you feel about yourself.



Get learner, faster, and less prone to injury in a 4-week small group program designed for runners. This program focuses on strength training and mobility to increase effectiveness and decrease injury. Sign up to be the first to know about our next free trial session!.


HIIT club

This SGF Class is a high impact, boot-camp style workout, designed to take you out of your comfort zone and challenge your body to the max. This fitness journey will help you reach your fullest potential and includes, circuit training, plyometrics, kettlebells, calisthenics, and lifting weights, thus, provides you with the total body experience you expect from group classes.

The difficulty level varies and all movements can be modified to cater to your physical capability.

HIIT training is a specific style of training that is meant to get your heart rate up. Keep this in mind when choosing this experience and workout plan. **Each class will have no more than 4 people in attendance.**


Experience the fun and excitement of fitness training designed for YOU!