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Thank you for your interest in our women’s wellness group

Our upcoming free demo days are:

Monday, June 17th from 6am - 7am

Tuesday, June 18th from 1pm - 2pm

Wednesday, June 19th from 7pm - 8pm

our next 8-week session starts june 24th


SIGN up for a free demo by submitting the form below

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This SFG meets twice a week for 8 weeks & uses different modalities in the gym to take you through a sweat dripping, total-body workout. One of our Elite Trainers will teach you how to safely use kettlebells, dumbbells, resistance bands, and your own body weight to build lean muscle and burn fat. This program is a combination of strength training, cardio, and mobility to help you meet your fitness goals. In just two months you will improve your overall fitness and transform the way you feel about yourself.


we love it when you contact us

 

Call us or email, we are here for YOU!

42B Washington Ave.
Brooklyn, NY 10205
(203) 689-6827

121fitnesspt@gmail.com